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Kendall's
Marathon Plan
WEEK 01
Dates
JUN 8 – 14
Miles
30
WEEK 02
Dates
JUN 15 – 21
Miles
31
WEEK 03
Deload
Dates
JUN 22 – 28
Miles
22
WEEK 04
Dates
JUN 29 – 5
Miles
32
WEEK 05
Dates
JUL 6 – 12
Miles
34
WEEK 06
Current Week
Dates
JUL 13 – 19
Miles
36
WEEK 07
Deload
Dates
JUL 20 – 26
Miles
27
WEEK 08
Dates
JUL 27 – 2
Miles
38
WEEK 09
Dates
AUG 3 – 9
Miles
40
WEEK 10
Dates
AUG 10 – 16
Miles
41
WEEK 11
Deload
Dates
AUG 17 – 23
Miles
31
WEEK 12
Dates
AUG 24 – 30
Miles
42
WEEK 13
Dates
AUG 31 – 6
Miles
43
WEEK 14
Dates
SEP 7 – 13
Miles
44
WEEK 15
Deload
Dates
SEP 14 – 20
Miles
31
WEEK 16
Dates
SEP 21 – 27
Miles
45
WEEK 17
Taper
Dates
SEP 28 – 4
Miles
33
WEEK 18
Taper
Dates
OCT 5 – 11
Miles
27
WEEK 19
Taper
Dates
OCT 12 – 18
Miles
22
WEEK 20
Race Week
Dates
OCT 19 – 25
Miles
38
WEEK 06
Current Week
JUL 13 – 19
36 MI
6
Monday · Jul 13
Easy
6 mi
5
Tuesday · Jul 14
Double
Lower Body · 5 mi run
6
Wednesday · Jul 15
Intervals
6 mi
1mi warmup · [800 at 9:50-10:15, 60s rest] x8 · 1mi cooldown
Thursday · Jul 16
Strength
Full Body
6
Friday · Jul 17
Easy
6 mi
13
Saturday · Jul 18
Long
13 mi
Sunday · Jul 19
Rest